超多人愛設「貪睡鬧鐘」 專家1關鍵喊母湯！

▲專家提醒，設貪睡鬧鐘反而讓精神更不好。（圖／達志／示意圖）

實習記者林郁婷／綜合報導

準時起床不賴床對許多人來說是一大挑戰！不過，知名主持人就指出，從神經學角度來看，最好不要為了睡回籠覺而設鬧鐘，這樣反而會讓自己一整天都精神不好，應該只設一個鬧鐘，並在響了之後立刻起床，才能保持神清氣爽。

根據《Virgin Radio》報導，知名主持人同時也是TED演講者羅賓斯（Mel Robbins）在個人節目中呼籲，大家不要使用「貪睡鬧鐘」，貪睡鬧鐘指的是人醒來後因為想再睡一下，而多設置的鬧鐘。

羅賓斯表示，使用貪睡鬧鐘，人體會因睡眠慣性導致精神更不佳，原因在於人體的睡眠周期為75~90分鐘一輪，但是通常第一次聽到鬧鐘響，之後再設定的鬧鐘都會以10~15分鐘為間隔，而這時人體已經進入深層睡眠，卻又必須強行讓自己醒來，破壞了睡眠周期。

羅賓斯更指出，大腦通常需要4個小時，才能從昏沉的狀態恢復正常，因此最好的方法是「應該只設一個鬧鐘，並且在鬧鐘響了之後立刻起床。」

@melrobbins Episode 40 | Let me be clear: I am not naturally a morning person. BUT that doesn’t mean I don’t OWN my #mornings and have a rock-solid #routine. I love my #morningroutine so much that I call it the “Million Dollar Morning,” because it makes me feel like a million bucks for the rest of my day – and it creates a level of discipline in my life that helps me make millions of dollars too. So if not being a “morning person” has been your excuse, I am here to prove you wrong. If you want to get serious about your #success in life, you NEED a morning routine (whether you’re a morning person or not). In today’s episode of the #melrobbinspodcast, I’m sharing the 5️⃣ simple but essential components of a perfect morning routine. Listen NOW ???? “A Toolkit for Creating the Perfect Morning Routine” ???? in bio ❤️ Available everywhere you listen to your favorite podcasts. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #morning #success #money #morningperson #motivationmonday #melrobbinspodcast #podcastclips #podcastsforwomen #podcaster #milliondollars ♬ original sound - Mel Robbins